Kidder Exercise Fitness Resistance Bands Set Massage Ball

Resistance band training is extremely effective at increase muscle strength and burning fat. It can strengthen your arms and legs, make your limbs be more powerful. And also help you boost stamina, flexibility, the range of motion, exercise different muscle groups. 5 bands included: Resistance training set can provide you almost any combination of intensity from 10 lbs to 100 lbs.Perfect for all whether beginners or expert, man, women or children. With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength. It’s simple and convenient to do exercise that no matter in the office, bedroom, sitting room, or camping outdoors. Made of highest quality natural latex and thread count Nylon, the bands serve a long time and provide the maximum resistance. Best resistance bands can find on the market. This Massage Ball fits perfectly into those tight places, with firm pressure to provide a much-needed sense of relief. It mimics a deep tissue massage like a masseuse's elbow or palm to relax your tight muscles. The small 2.5" (63mm) size makes it much easier than a foam roller to maneuver between muscles and bones for targeted pain relief. It can be used while standing, seated, or lying down to reach deep knots in smaller areas like the shoulder blades, neck, hips, lower back, glutes, and feet.